I’m a Registered Psychotherapist (Qualifying) offering trauma-focused therapy through an Internal Family Systems (IFS)-informed approach.

If you’re feeling anxious, stuck, disconnected, or caught in patterns that keep repeating, there may be parts of your experience that have been pushed down for a long time.

Past trauma, addictions, or relationship challenges don’t just go away, they can continue to shape how you feel, react, and relate to yourself and others, even if you’ve been trying to manage or move past them.

Therapy offers a space to slow things down and begin to understand what’s happening underneath. From there, we work toward building a different relationship with yourself, one grounded in clarity, compassion, and greater choice in how you respond. My goal is to create a space where you feel safe to explore at your own pace.