I’m a Registered Psychotherapist (Qualifying) offering trauma-focused therapy through an Internal Family Systems (IFS)-informed approach.

If you’re feeling anxious, stuck, disconnected, caught in relationship patterns that keep repeating, or coping through addictive behaviours, there may be parts of your experience that have been pushed down for a long time.

Past trauma doesn’t simply go away. It can continue to shape how you feel, react, and relate to yourself and others, even when you’re trying to move forward or hold things together.

Therapy offers a space to slow things down and begin working with what’s beneath the surface. From there, we move toward the root of these patterns, supporting you in building a different relationship with yourself grounded in clarity, compassion, and greater choice in how you respond.

My goal is to create a space where you feel safe to explore, at your own pace.